6 WAYS IN WHICH MATCHA TEA IMPROVES YOUR HEALTH
In recent years, Matcha has grown in popularity with matcha shots, lattes, teas, and even desserts through health shops to coffee shops worldwide. Matcha comes from the Camellia sinensis herb, like green tea. However, it has distinct cultivation and a special composition of nutrients.
Farmers cultivate matcha 20–30 days before harvest by covering their tea plants, so that intense sunlight is avoided. This increases the development of chlorophyll, increases the amino acid content, and provides a deeper green color on the plant. The stems and veins are cut once the tea leaves are harvested and the leaves are finely ground into a powder known as matcha.
Matcha contains the nutrients of the whole tea leaf, resulting in a higher level of caffeine and antioxidants than in green tea normally. A variety of advantages have been discovered through studies of matcha and its ingredients, showing that it can help protect the liver, support heart safety, and also assist in weight loss.
MATCHA CONTAINS HIGH AMOUNT OF ANTIOXIDANTS
Matcha, a group of tea compounds that acts as natural antioxidants, is rich in catechins. Antioxidants tend to control toxic free radicals that cause cell damage and chronic disease. The tea includes all the nutrients of the whole leaf as you add matcha to hot water to produce tea. More catechins and antioxidants tend to be present in matcha rather than simply steeping green tea leaves in water. Matcha used throughout your diet will improve your antioxidant intake, which can minimize damage to the cells and reduce your risk for many chronic diseases.
MATCHA HELPS IN PROTECTING THE LIVER
The liver is important for health and plays a crucial function in removing toxins, metabolizing medications, and absorbing nutrients. Some tests have shown that matcha can help protect the liver’s health. One research provided matcha for 16 weeks to diabetic rats and showed that it helped reduce damage to both the kidneys and liver.
MATCHA HELPS IN BOOSTING THE FUNCTION OF OUR BRAIN
Some studies indicate that some parts of matcha may increase the activity of the brain. Matcha also contains L-theanine, a compound that reduces the effects of caffeine, promotes alertness, and helps prevent energy crashes that may lead to caffeine consumption. Growing the activity of the alpha wave in the brain, L-theanine has also been found to help induce rest and decrease stress.
MATCHA HELPS IN PREVENTING CANCER
Matcha is filled with compounds that promote health, including those that have been related to, test tube cancer prevention and animal research. Green tea extract reduced the tumor size in one sample and delayed the development of breast cancer cells in rats. Epigallocatechin-3-gallate (EGCG), a form of catechin that has been shown to have potent anti-cancer effects, is exceptionally strong in Matcha. One test-tube analysis showed that EGCG helped destroy prostate cancer cells.
MATCHA HELPS IN PROMOTING HEART HEALTH
The leading cause of death worldwide is heart disease, responsible for an estimated one-third of all deaths of people over 35 years of age. Some studies have shown that it may help to protect against heart disease by consuming green tea, which has a similar nutritional profile to matcha. It has been shown that green tea lowers levels of total and “bad” LDL cholesterol and triglycerides. Oxidation of LDL cholesterol, another element that can protect against heart disease, can also help prevent it. Observational tests have also found that a decreased risk of heart failure and stroke is correlated with consuming green tea.
MATCHA HELPS IN LOSING WEIGHT
Take a peek at every supplement for weight reduction and there is a fair possibility you can see the ingredients listed as “green tea extract.” Green tea is well known for its potential to improve weight loss. In reality, studies show that increasing energy usage and improving fat burning will help improve metabolism. One small study found that drinking green tea extract improved fat burning by 17 percent during mild exercise. Another research on 14 individuals showed that, relative to placebo, consuming a supplement containing green tea extract significantly increased 24-hour energy consumption.
Matcha comes from the exact same plant as green tea, but because it is made of the whole leaf, it contains antioxidants and plant compounds with a more concentrated volume. Studies have demonstrated a range of health benefits from accelerated weight loss, to lowering the risk of heart failure, linked with matcha and its ingredients. Tea Globally provides Matcha Green Tea at Wholesale prices. Visit https://teaglobally.com.